FINALLY, after what seems like the longest of winters, it’s feeling like we might be in the grip of spring.

The days are longer, the temperatures are up, and hopefully we have seen the last of the frost!

Winter is well documented for having an adverse impact on many people’s health, both physical and mental.

We tend to spend more time indoors, meaning we get less exercise, less fresh air and less contact with other people. We can now get ourselves outside.

There are many opportunities to take advantage of the beautiful area we live and work in, meet people and stretch your legs.

Paths for All, East Lothian Ramblers and other groups offer social/guided walks suitable for most abilities, or you can arrange your own.

There are lots of groups that meet regularly, and information on these can be found in your local library or via the council.

Volunteering in the community is another great way to meet people and there are huge numbers of organisations who would love to have you on board.

I met with some of the team at Changes in Musselburgh last week, who provide free, non-judgmental, confidential support for anyone struggling with their mental health.

There are other organisations who can help, or you can call NHS 24 on 111 if you require mental health crisis support services immediately. Don’t suffer alone.

I can’t end this week’s column without at least acknowledging what is going on in Scottish politics.

The Bute House Agreement has been important in providing stability and allowing a number of important achievements. But it has served its purpose, it is no longer guaranteeing a stable arrangement in Parliament.

Things move at quite a pace, so if I were to comment further on what is happening at the time of writing, it could be significantly different by the time we come to press.

Whatever the coming days/weeks bring, I remain committed to my constituents and to ensuring independence remains firmly at the heart of Holyrood. More on this next week!